I did my last hard session before Strathclyde yesterday, 1200 meter run followed by just over 20K on the bike and a 5K run where I did another PB again 22:12. An average pace of 7:08 min miles, was happy with this for a training session and it bodes well for my future target of sub 20 min 5K!
Plan for the rest of the week is just to do short sharp sessions to keep myself feeling fast, I' m in great shape so just looking forward to it now and will be allot of fun.
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