Friday, 23 September 2016


New Beginnings

I think I say this every time but I really must post this more often as I think it has been a year again, so some of the information may be a little sketchy, it’s been a flat-out year again!

Coming to the end of last year, having not raced any triathlon due to the stress fracture in the foot I was starting to reflect more and more on my future in triathlon/paratriathlon. I had killed myself trying to find some fitness post injury, to trial for the GB team again and come up  short as to be honest I expected, you have to give it a go though, nothing ventured nothing gained. While I had been injured though I hadn’t missed certain parts of training in the slightest, running being one and transition practice the other, the only thing I can say I missed was the races and training camps.

As much as I played mind games to try and convince myself that I liked running, I really just don’t want to run and that is a big issue when it’s a big part of the sport and training!

I think it was around Christmas that I decided to knock the triathlon on the head, I always enjoyed racing but hated the run training, trying to fit the training in was a pig to and just wanted to do something that I actually enjoyed. Over Christmas I had also been invited to go along to the GB pathway testing and training camps over the year. The first one was early in January and while not particularly fit I did okay in testing not being much off my PB on the power test, most probably because of being able to concentrate on just one sport. I made some new friends, the coaching was brilliant at the camps and testing and just all in all an awesome experience.

My introduction to road racing

My first para road race came round on a horrendously wet, windy and just miserable day but I felt up for the new challenge having never done this pack kind of racing! We was mixed in with the Cat 4 able bodied which is a miss mash of riders with no experience to some that have been racing for years but never made it up to cat3. It didn’t stay a pack for long as everyone went off at full sprint and I got dropped on about the third corner I think. I couldn’t believe how fast they could hit corners on such a wet track (The road races I have done this year have all been on race circuits, crit races) and by the time I realised my bike that I had been kindly loaned that day would do the same I was out of contact.

The goal for me then was to keep working on my fitness but to work mainly on top end power to cover breaks and also more importantly just on road craft! Next race up was National championships, both road and a 16 mile TT which was another 6 miles longer than I had done before and with power testing the day before the racing it would be a good test of fitness. Power tests went okay improving right across the board so it was a good start, TT the following day was horrendous and I just didn’t perform well. The road race was a tough one again, just still didn’t have the power to cover and keep up when the break happened early on again. I felt happier with my performance though as I new with where I was at that point in time I had nothing left come the end of the hour race.

Next up for me was Welwyn-Garden-City, it had been a couple of months as I just didn’t have the money to race but new I had moved on massively so was feeling very confident. It was a very technical, fast street circuit around the town and I went out hard moving to the front and holding position round the first few corners and round the bottom end of the course. Unfortunately about a lap in the chain jammed up in the crank, I put it back on and carried on but having had the pack go past me new it was over and when it happened again it wouldn’t unjam so was time to call it a day.  

My last race of the season was at Southend Cycle Centre, the para was mixed in with cat 3/4 rather than just the 4, so a move up in class which I saw as a positive. The circuit had a short hill with a kick at the end of every lap and a downhill with a 90˚ bend at each start, which really suited the lighter racer like me. I did eventually get dropped but made it to 20 minutes in this time and in a stronger field. So on reflection took this as a positive and a big move forward as I had been getting dropped on the first corner at the start of the year and in a weaker cat. I think after a good winter I will come out the other side very strong for next season!

Iv been fairly lucky all year, having not crashed and have been injury free too but have just had a bit of a pig of a week. First a big crash on the rollers then had a bursa get infected above my stump and knee(ongoing problem that I just have to manage)  and then finally a pretty heavy crash out on the road, hurting my ribs. I was already on anti-inflammatories for the bursitis so the amount of pain from pressure on the ribs but non from things like press ups say that it is probably a break rather than just bruising or muscular damage. That’s just part and parcel of racing/training though and whatever happens I love going out training now which makes the training so much easier.

Thank you

It was also an honour to be asked by the ArcticOne charity to be one of their ambassadors http://www.arctic1.co.uk/, they are a brilliant charity and do great work. They have sponsored me this year and helped with costs of races and travel and I have been along to some of their events when I can make it. I was also taken on as a brand ambassador for PavBryan Coaching http://www.pavbryan.com/ , so it is really nice to be coached again, this time in a different sport and be able to support a local company. The client group is also a very supportive group who all have their own goals but work well together and makes it feel like a club!

Other stuff

I’m still looking for work after finishing university last year and it’s been very stressful as its been a real struggle but I’m nothing if not resilient! Losing my prosthetist, Alan very soon to which is so gutting as I have been with him the longest of all my prosthetists, he is brilliant at the job and very knowledgeable as part of R & D for Blatchfords to but is moving on so wish him all the luck in the world with his new role.

Think you will fail you probably will, think you will succeed you probably willJ

Definitely need to update more often, had to really skim over the year!!!