

The plan was to spend the week after fitness testing them take a week off before building up again but on the way back home on the train felt very unwell and spent the next 5 days in bed with flu, I was so ill. The next week was a big week at uni doing a microbiology practical week so Paula my coach had said we could do the testing another time when she got back from doing IM South Africa, which she did a PB. Well done Paula!! I did train that week but it was a very gentle slow build up after a week in bed and with doing long days in the labs at uni.Finally managed to start testing this week and although the times are a little down it is to be expected after illness and we have got a good base to build my training around for the upcoming year. Bring it on:)!
Got selected to be on the Ashford Active Talented Athlete programe so thank you to them for the confidence it means allot.
Thanks for all the support from my family, friends, Ashford Tri Club and Paula my coach from VO2 maximum!!!